Taekwondo is an art of self-defence originating from traditional Korean societies. Taekwondo means a skill requiring the use of the foot and the hand. The combative sport was developed in the 1940s and 1950s by experienced martial artists from Korea. What is more, the game is characterized by jumping, fast kicking techniques, spinning kicks, and head-height kicks. Up to date, taekwondo is still accepted as a sport in the Olympic games. In 2010, it was recognized in the commonwealth games.
Various necessary steps can be used in training taekwondo at home. Individuals can start with learning the front kicks. In Korea, the kicks are known as the AP Chagi. Also, you have to learn about the roundhouse kicks. Learning the kicks will not be enough without mastering the standard punches. The punches assist in balancing the tactics used in self-defence. Lastly, you have to learn the shoulder throw to perfect in self-defence. A combination of all the tactics will assist in self-defence.
How to train taekwondo
- The shoulder throw technique provides an additional advantage to becoming perfect in taekwondo
- Find an open space for training at home where you can stretch and warm up
- Focus on the front kicks
- The roundhouse kicks and standard punches should be emphasized when training
Training requires finding an appropriate space to start stretching. The flooring at home has to be perfect for taekwondo training to avoid slipping and falling. Training while barefooted is highly recommended because it provides a firm position to the ground while adopting the fighting stances. Also, it improves training speed. Before starting, warming up is necessary to avoid injuries while training. Also, warming up will put you in the right mood for punching and kicking techniques.
When training at home, there are four steps. In the front kick, you have to slide the left foot forward and adopt a fighting stance before lifting the right knee to throw the kick. For the roundhouse kicks, selecting the left fighting stance will allow you to take your right knee up and across the body. The standard punch involves making a fist and throwing it forward to the opponent. Lastly, the shoulder throw involves grabbing the lapel and rolling over the back.
Equipment used in training taekwondo at home
The pieces of equipment required to get started are easily found in most online stores and malls. Some of the equipment which could be helpful will include possession of a punching bag, focus pads, and a mirror. Also, you may require a training partner to assist in social support in the process. All the equipment used will improve taekwondo skills because they will prepare you for basic kicks and punches used mostly in the competitions by professionals.
- Punching bags provide resistance to movement when training making them perfect for solo training
- Social support helps in engagement in taekwondo training
A punching bag is mostly used by individuals when practising at home. The bags provide resistance when training. Also, movement is restricted, making them perfect when training alone. Taking a heavy punching bag weighing 80 pounds would be useful in practising low and high kicks. Also, the mirrors help in seeing the technique used in real-time. Using the focus pads assist in understanding the punching techniques because they provide a target to the individuals when training.
Social support is positively related to increased engagement in physical activities. Training taekwondo at home takes your time and requires constant encouragement to be fully engaged in the practice. Meeting up with a partner and engaging in daily training helps in improving personal drive towards becoming a better taekwondo competitor. The training partner can either be a family member or a friend who understands the value of the competition. Using the equipment and having social support will improve your skills.
Advice for people training taekwondo at home
- You have to prioritize stretching and be consistent in training
- You should not take long breaks because they reduce flexibility in taekwondo
Mixing your schedule with taekwondo can be challenging. When you are not doing anything, it is advisable to engage in taekwondo lessons. Establishing consistency each day increases the chances of understanding the techniques faster. For example, you have to practice standing and balancing because it builds flexibility. Also, stretching exercises while listening to music or watching television assist in keeping the body fit for taekwondo. In the heavy work out days, it is appropriate to warm up and cool down.
Taking too much time off from practice will reduce your flexibility when practising taekwondo. Setting goals will enable you to meet your flexibility concern because you will focus on each of the four primary techniques. Set your training time well and plan what to do in each period to meet your goals. For example, you can practice roundhouse kicks 15 times and standard punches 10 times. With a purpose and a well-articulated plan, taekwondo training will be easy for you.
- Be a critical thinker
- Have a strong imagination involving you in the technique
Thinking through each technique assists in creating a sharp mental picture of you doing the skill. You have to think through each technique on your own. In the process, you have to make adjustments in the areas where you feel the moves are not corresponding with your body. Most taekwondo instructions are in video and written forms. The methods act as a barrier because most students do not grasp the techniques quickly. However, you are expected to think deeply to understand the written instructions.